Lifelong Fitness International has a recognition for trainers based on experience, knowledge and certifications. Our trainers are certified by internationally recognized organizations and participate in continuing education to stay appraised in safety, methodology and technology in the fitness industry.

What we do

Holistic exercise sessions

Yoga, Pilates, Yogalates, Floor Aerobics, Dumbbell Aerobics, Taebo, Body-Weight Workout, Jumping Workout, Circuit Training, Interval Training, Osteoball Workout, Dumbbell Lifts, Barbell Lifts, Use of Pulley, and Breath Awareness.

Beauty treatment services

Aromatherapy, Hot Stone Massage, Thai Massage, Swedish Massage, Reflexology, Body-Part Massage, Make-Over, Scrub, and Complete Body Rejuvenation, Baliness Massage, Facial Treatment, Anti-Ageing Treatment, Hot Stone Massage, Body Polish and Ex-foliation, Skin Brightening Facials, Waxing, Pedicure and Manicure, Steam Bath, Sauna Bath Experience, Slimming/Sculpting Treatment, Jacuzzi, Tummy Blasting.

Beauty & Food supplement brands

Beauty brands: Babor, and Clarins. Food Supplement brands: Forever Living, Tasly, Ardyss, and Trevo.

Other Services

Home Service, Training and Recruitment, Beauty Consultancy, Spa Management (Hospitality and Corporate Body), Cleaning Services.

Health tips

Methods to improve your health are pretty straightforward.

To lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counter-intuitive. The following tips really do work, but they may leave you scratching your head.